Meditation

"QUIET THE MIND AND THE SOUL WILL SPEAK" – MA JAYA SATI BHAGAVATI

Would you like to experience calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life on a regular basis? How stress-free and worry-free sound?

You can enjoy all these benefits and more through meditation.

Physical Benefits of Meditation

With meditation, the physiology undergoes many changes. Every cell in the body is infused with more life force energy (Prana).

On a physical level, meditation:

• Lowers high blood pressure
• Decreases pain, such as, tension headaches, ulcers, insomnia, muscle and joint issues
• Increases serotonin production which improves mood and behavior
• Boosts the immune system
• Strengthens the nervous system
• Increases energy
• And more

Mental & Emotional Benefits of Meditation

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful.

• Reduces Anxiety
• Increases Emotional stability, and creativity
• Intuition develops
• Gain clarity and peace of mind
• Meditation sharpens the mind yet keeps it relaxed
• Increases Awareness of self and surroundings
• Allows you to act instead of react
• Helps to keep you in the present moment
• Increases Happiness and Joy!

There are many techniques to help focus the mind, contemplate, reflect and bring about stillness to the body and mind. Inquire today to find the technique that suits you best for your current situation.