Tina Makris – Sat Ardas Kaur

Tina Makris

Tina has been teaching Yoga for over 15 years and has been in the health and fitness industry for over 25 years. She is an Ayurvedic Practitioner, graduating from the San Diego College of Ayurveda, an E-RYT 500 through the Yoga Alliance, has an Advanced Yoga Therapy Certification through Loyola Marymount University. Tina directs Anahata Yoga and Wellness' 200 & 500 Hour Yoga Teacher Training. She has been facilitating Rejuvenation and Healing Retreats since 2003 and offers Private Reiki and Pranic Vibrational Healing session; helping people remove their blocks, raise their vibration and move into their Grace. Her teaching styles include Classical Hatha, Vinyasa, Restorative, Yin Yoga, Kids, Pre-Natal and Kundalini Yogas. She also holds a 1st Degree Black Belt in Chinese Kenpo Karate. Her studies of over 14 years in the Martial Arts combined with her love and knowledge for Yoga and Ayurveda brings a well-rounded open view in her teachings of the mind, body, and soul. She is a loving mother and wife who deeply enjoys nature and animals.

Michele Angelina CassianoIn Loving Memory of Michele Angelina Cassiano
April 12, 1965 – January 24, 2007

Teacher, woman, mother, grandmother, daughter, sister, auntie, niece, cousin, wife, friend, student, mentor, martial artist, yogini, Victorious...

"You are a fully matured soul, sent to the Earth for the test of facing the Heavens and the Earth and returning back home Victorious." – Yogi Bhajan

Michele returned home victorious for she found Peace in the knowing that nothing ever really dies it only changes the way it exists!

Elizabeth Romero

Elizabeth Romero

Elizabeth's journey to self exploration began 7 years ago and she continues to expand her "self" knowledge through the practice of Yoga. Yoga has helped her increase strength and endurance; gain flexibility; tone, build muscle and reduce fat. It has helped her quiet her mind and reduce her stress so that she is at peace and more focused throughout the day. Practicing yoga has also helped her find her strengths in life allowing her to accomplish her dreams, goals and desires. Elizabeth is RYT-200 certified Yoga Teacher through Anahata Yoga and Wellness. She currently teaches Hatha yoga. Her calming approach helps the mind and body to fully connect through conscious breathing. We are faced with challenges throughout the day and through the practice of yoga Elizabeth will help to focus the mind so that we can remember the precious gift that life is. Elizabeth believes that through the practice of yoga, we will be more at peace with ourselves which will empower us to become responsible for our own well-being. Once we have established our own wellness, we will then be able to build stronger families, sustainable communities and create a healthier planet for all humanity. In her spare time Elizabeth enjoys rock climbing, hiking and roller blading with Luna, her canine companion. She loves getting her hands dirty in her sustainable garden, and on those warm sunny days she enjoys quiet moments in her patio where she can sit and take in the warmth of the sun, and the sweet songs of the birds. With the love and support of her husband and children she continues to feel blessed by life.

Michelle Yanez

Michelle Yanez

Bio Coming Soon